Today we had a full house for the workout. With a little pear pressure and Bob calling everyone out on the PA it work. Only two no shows. Anyway we put together a little circuit interval workout consisting of:
20" box jump
20# dumbbell push press
Row for calories
20# slam ball
35# Kettle bell
The workout was 1 min of work followed by 45 sec of rest. 2 rounds total.
Keir-574 (box step ups)
Morgan-556 (box step ups)
Gabriner-no score (box step ups)
Bobby law-no score (box step ups)
Zuk- 1 round
Everyone did a great job after all the yelling, kicking, and scratching.