I did the WOD and Bob did the A shift workout from yesterday (check for Whitey's post) I can't recall the details but Bob was working hard. Morgan also was partaking but was called away for a sign off. Anyway the WOD was CrossFit Total. The sum total of a 1 rep max lift of back squat, shoulder press and dead lift.
Back squat- 195
Shoulder press- 120
Dead lift- 265
Total- 580
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What is CrossFit
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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1 comment:
There's always something in these workouts that holds the old guys down. I think it's a conspiracy to get rid of us. This time it was the jump rope. As usual, the workout looked easy on paper, but was hard to do. I'm starting to see a pattern. I did it in 26:11.
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