Monday, July 28, 2008

CrossFit Total

I did the WOD and Bob did the A shift workout from yesterday (check for Whitey's post) I can't recall the details but Bob was working hard. Morgan also was partaking but was called away for a sign off. Anyway the WOD was CrossFit Total. The sum total of a 1 rep max lift of back squat, shoulder press and dead lift.
Back squat- 195
Shoulder press- 120
Dead lift- 265
Total- 580

1 comment:

bob said...

There's always something in these workouts that holds the old guys down. I think it's a conspiracy to get rid of us. This time it was the jump rope. As usual, the workout looked easy on paper, but was hard to do. I'm starting to see a pattern. I did it in 26:11.