Monday, July 28, 2008


Bob and myself tackled this workout last shift. I did the workout Rx'd (3 rounds of 800m run 50 back extension, 50 sit ups) and Bob sub'd 800m row 50 knee push ups and 50 sit ups.
Vandy- 17:45
Bob- 21:56

1 comment:

bob said...

Everyone is calling me "girlfriend"...I don't know why. But I WILL say that if I didn't do knee push-ups, I would take a WHOLE lot longer to do these workouts. Kind of like if the guys doing kipping pull-ups did them hanging.