Sunday, August 10, 2008

Thrusters Are Back

Good 'ole thrusters made a return to the workout today, always a favorite. Slightly underestimated what I thought finishing times might be, so the workout was a little longer than I envisioned. Players and times also below.

4 Rounds total for time:
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Row (meters) - 1500/1000/750/500
Thrusters (65 lbs) - 18/15/12/9
Push Ups - 35/30/25/20
Box Dips - 35/30/25/20

Harryman - 29:22
Shuken - 27:36
Snell - 31:12
Whitey - 24:04

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