2 more if you got it in ya'

This one was a "your choice" type of workout. The stations were set up, the amount of cycles was up to the participant. You had to do a minimum of 8 cycles, but if you had something left, do a ninth or even a tenth. Ten max though. Workout/cycles and times below:

Row - 250 m
Push Ups - 10
Jumping Pull Ups - 10
Wall Ball - 5........10 or 14 lbs
Push Press - 10........65 or 75 lbs
Knees to Elbows - 5

Results:

Harryman (8) - 23:50
Snelly (8) - 23:55
Kandi (10) - 26:41
Whitey (10) - 22:45