Decided to give the boys and girl a little something to test 'em on this one. Knew it was gonna be a little long, but we need to switch it up every once in a while. It's 5 rounds for time:
Row (meters) - 500/500/500/500/500
Push Press - 15/15/15/15/15 ........ 75 lbs
Wall Ball - 15/15/15/15/15 .........14 lbs
Push Ups - 15/15/15/15/15
Jump Rope -100/100/100/100/100 .......passes
KBSDLHP - 15/15/15/15/15 .........12,16, or 24 kg
Results:
Harryman - 26:02
Snelly - 29:10
Kandi - 28:56
Whitey - 24:53
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Hey you guys! We want you all to be a part of Team CFO Athletes for a Cure Fundraiser on September 27th at 12 p.m.. We have an two angel sponsors who are willing to support ANY CFO athlete participating in this worthwhile event for $160/person!! Join Team CFO and see you on the 27th!
http://athletes.kintera.org/faf/home/waiver.asp?ievent=275345&lis=0&kntae275345=674DD43637984D5BB0AC0BF5A1372290
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