Wednesday, September 17, 2008

Ass Kicker

Decided to give the boys and girl a little something to test 'em on this one. Knew it was gonna be a little long, but we need to switch it up every once in a while. It's 5 rounds for time:

Row (meters) - 500/500/500/500/500
Push Press - 15/15/15/15/15 ........ 75 lbs
Wall Ball - 15/15/15/15/15 .........14 lbs
Push Ups - 15/15/15/15/15
Jump Rope -100/100/100/100/100 .......passes
KBSDLHP - 15/15/15/15/15 .........12,16, or 24 kg


Harryman - 26:02
Snelly - 29:10
Kandi - 28:56
Whitey - 24:53

1 comment:

Anonymous said...

Hey you guys! We want you all to be a part of Team CFO Athletes for a Cure Fundraiser on September 27th at 12 p.m.. We have an two angel sponsors who are willing to support ANY CFO athlete participating in this worthwhile event for $160/person!! Join Team CFO and see you on the 27th!