Saturday, March 29, 2008

Deja vu, Redux

FGB - Southside Styz!

No pics, but a full house out back for the rumble.
Ian - 341 (sub 10# WB, box steps. Break mid-round 2 for a call)
Sprague - 306 (sub 10# WB, box steps)
Chuck - 346 (sub 1 pood KB in SDHP, 25# DBs for push press, box steps)
Bo - 229 (sub 1 pood KB in SDHP, 25# DBs for push press, some box steps, 14# WB)
Johnny C - 261 (sub 1 pood KB in SDHP, 25# DBs for push press, box steps)
Scott - 278 RX'd (pr by 35 from 10 days ago)

No subs for Ian and Dave next time...
Huge props to KJ and Hump - setting the bar high!

1 comment:

Vandy said...

Nice work Scott! 278 Rx'd is great. I due have to say having this workout repeat this quick helps know your limitation. I was unsure if I could hit 300 but I wanted to try.