Gill, S. Hall, and White. Workout = 24 minutes work time, max cycles.
1 cycle = 200 M row
10 push press 65 lbs
10 burpees
10 sit-ups
10 wall ball
Gill - 7+ cycles
Hall - 7+ cycles
White - 9 cycles
Not a dry shirt in the house, well, maybe Kandi's and Scott's shirts were dry. I did prespire a wee bit. Excellent work out, recommend it.
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Sounds good guys. I look forward to the tutu competition. Let's see, our competition will be John "the body" Snell, Kevin "the sweater" White, Kandi "carry the rest of you" Gill. I am quaking in my boots.
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