Today we got together for a great workout;
Row 30cal, 25cal, 20 cal, 15 cal, 10 cal, 5 cal, 20 cal
Push Press 21, 18, 15, 12, 9, 6, 3 Rx:95#
Tim MacIsaac- 16:40 Rx
Cianciulli- 16:48 80#
Morino- 13:48 80#
Ward- 16:23 45#
Zack- 13:24 Rx
Forney- 17:43 Push ups (maybe extras)
CookE- 14:22 45# + 3 @ 80#
Paroff- 15:08 Push ups
Cosner- 12:48 Rx
2 comments:
Dude! What up with Cooke's shorts. I can't believe he let you post that.
Let me, he begged me to. He thought they looked good!
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