For today's class, Station 2 A shift was blessed with a special guest to workout along side of us - Jeff "TimMacIssac" Gordon. Even though he drives cars for a living, he's in pretty damn good shape as well. At any rate, todays workout was timed to completion:
Row 250 meters/21 Burpees/21 Box Dips
Row 250 meters/18 Burpees/18 Box Dips
Row 250 meters/15 Burpees/15 Box Dips
Row 250 meters/09 Burpees/09 Box Dips
Row 250 meters/06 Burpees/06 Box Dips
Row 250 meters/03 Burpees/03 Box Dips
Row 250 meters/21 Burpees/21 Box Dips
Kandi and Gordo got a call smack dab in the middle of the workout, but came home and finished up. Times are below. Great work by all, excellent effort. Someone sweat all over the blue pad during burpees, I wonder who it was?
Kandi 21:02
Harryman 20:56
Gordo 17:43
Snelly 23:29
Whitey 16:58
skip to main |
skip to sidebar
What is CrossFit
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
Navigation
Archive
- March 2009 (1)
- September 2008 (5)
- August 2008 (9)
- July 2008 (16)
- June 2008 (13)
- May 2008 (16)
- April 2008 (18)
- March 2008 (20)
1 comment:
I forgot to add the round of 12 burpees and 12 box dips with the obvious repeat of row distance. So, add that to the workout and you'll be good to go.
Post a Comment