Saturday, May 17, 2008

Row, Burp & Sit up

Three rounds for time of:
1000m row
25 Burpees
50 Sit ups

Scale workout as needed. Post time to comments.



Vandy said...

Morgan 25:10
Joe 26:22

Anonymous said...

So, this should have gotten you nicely in the groove for today's (May 20) WOD, which is:

Row 1000m
25 Burpees
Row 750m
50 Burpees
Row 500m
75 Burpees


Sherrill (Scott McKinney's wife, that is)