A little late on this post, but nonetheless here it is. Row 500 meters x6, one minute rest in between segments......all segments timed. Participants and times are below:
Harryman - 1:47/1:52/1:52/1:55/1:53/1:49
Snelly - 2:10.9/2:09.9/2:10.9/2:10/1:57/2:13.4
Lucero - 1:49.8/151.7/2:00.7/2:02.4/2:02.3/1:48.1
Whitey - 1:43.8/1:43.1/1:42/1:41.8/1:43.9/1:38.6
After we caught our breath, we finished it off with: 21/15/9 of....
Push Press - 75 lbs.