Wednesday, May 7, 2008

Tabata Something Else & Elizabeth

Yesterdays workouts were Tabata something else, which is a 4 part tabata (20 sec. work followed by 10 sec. rest repeat 7 time for a total of 8 per exercise) Pull ups / Push ups / Sit ups / Squats. You count your total reps for all 4 parts.
Elizabeth is a 21-15-9 of 135 pound cleans and Ring dips for time.

Bob - 177 Rx'd
Les - 197 Jumping pull ups
Morgan - 364 Ring rows
Ethan - 195 Only did Sit ups and Squats

Vandy - 9:40 100 Pound Cleans

I get the felling that push ups are in need of some work. Good Job.

1 comment:

D2 said...

338 as prescribed, but I used the pull up bar upstairs...better grip for XS hands!