Thursday, May 8, 2008

Diane & 4 x 1000m Rows

Today's workouts are either, Diane which is a 21-15-9 of 225 pound deadlift and hand stand push ups, or 4 x 1000m rows for time. Rest 3-5 min. between rows. If you want to run do 4 x 800m. Remember, check you ego at the door and if you are unfamiliar with an exercise scale it back or substitute it out. Don't be greedy. Post workout details to comments.

3 comments:

Bob Humphrey said...

Bob's Tabata. I modified last shift's tabata because I hit muscle fatigue so early in the rounds (doing pushups and pull-ups) that I didn't feel I got a good workout. For my modified tabata I did the same exercises but did them sequentially rather than 8 rounds of one exercise before moving to the next. I.E. one round consisted of 20 seconds of pull-ups followed by 20 seconds of push-ups, 20 seconds of sit-ups, and then squats. That's round one. I did eight total rounds and then added my scores up. For the record, i did54 pull-ups, 88 push-ups, 81 sit-ups, and 113 squats for a total of 326.

Hump

Vandy said...

My back was a little sore for the past couple of days so I did the speed interval on the treadmil today. With max speed at 10 MPH. It ended up being almost 5 1/2 mile total.

Adam said...

Humphrey you are an animal. Did you ever think you would do 54 pullups during a workout?

Cos