Thursday, May 8, 2008
Diane & 4 x 1000m Rows
Today's workouts are either, Diane which is a 21-15-9 of 225 pound deadlift and hand stand push ups, or 4 x 1000m rows for time. Rest 3-5 min. between rows. If you want to run do 4 x 800m. Remember, check you ego at the door and if you are unfamiliar with an exercise scale it back or substitute it out. Don't be greedy. Post workout details to comments.