We're Doing What Today?!?!?!?

Participants: Harryman, Gill, Snell, and White.
Goal: FINISH!!!
Workout: Below.

Round 1
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Row - 300 M
Sit ups - 40
Air Squats - 50
Push Press - 25 (White/Harryman 75 lbs, Gill/Snell 65 lbs.)
Jump Rope - 100 passes

Round 2
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Row - 400 M
Sit ups - 30
Air Squats - 40
Push Press - 20
Jump Rope - 100 passes

Round 3
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Row - 400 M
Sit ups - 25
Air Squats - 30
Push Press - 15
Jump Rope - 100 passes

Round 4
----------
Row - 300 M
Sit ups - 20
Air Squats - 25
Push Press - 10
Jump Rope - 100 passes

Round 5
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Row - 500 M

Longer workout, but everyone percevered. We're gearing our circuit workouts now to a time goal of closer to 25 minutes. We've found that our bodies are acclimating to the 20 minute circuit, and we want to push ourselves a little further.