65 pound Thruster, 10 reps
10 Pull-ups
Humphrey - 10 rounds
Vandy - 11 1/2 rounds
Bob and I finished with a 2000 meter row for a cool down. Nice work!
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What is CrossFit
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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1 comment:
I did this WOD on 4/30 and completed 9 1/2 rounds. The thruster felt very heavy and all sets except the first were broken up. Today about 8 out of the 12 rounds of thrusters were unbroken. I think this is due to squats (overhead, front & back) showing up in the WODs lately. My form is also getting smoother which help more than you think.
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