Got involved with Kettle Bells today. Then thought, hey let's row some too. So we did some rowing and we did some k. bell'in. Good workout, not to much bitching from the lads. Here it is:
Row - 250m
Kettle Bell - 21 reps (White/Harryman 16 kg, Snell 12 kg)
Row - 500m
Kettle Bell - 18
Row - 750m
Kettle Bell - 15
Row - 1000m
Kettle Bell - 12
Row - 750m
Kettle Bell - 9
Row - 500m
Kettle Bell - 6
Row - 250m
Kettle Bell - 3
Recovery time continues to improve after hevy workout's. I think this stuff is working!!!! Would love to see other shifts, other stations try some of these cicuit workouts and post to comments. Our times below.
Harryman - 21:56
Snelly - 24:32
Whitey - 19:42
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