Thursday, July 10, 2008

10K Run or Row

10K what???? I was able to sucker... I mean convince Bob to partake in this death march. Anyway I ran on the Sunset bay view trail in Joaquin Miller Park this morning before work and Bob did it on the rower.

Hump-38:05
Vandy-55:04
I joined Bob and did the A shift workout from yesterday for moral support. It is a great workout.

1 comment:

bob humphrey said...

Probably the last time I will do this workout, unless there's a considerable amount of money involved. It was, purely and simply, psychic torture. I don't know how people can do it day in and day out.