Tuesday, July 15, 2008

Look out! Man overboard

Today we did a Man overboard workout with:
Jumping Pull ups
Sit ups
Box dips
Jump rope
Squats
and 800 m row as the timer.
Keir-458
Gabriner-487
Hump-495
Jojo-680
MJC-820
Vandy-895

We did one round with total reps counted.

1 comment:

bob humphrey said...

As you can see by the results, cheating is rampant in the BFD.