10K what???? I was able to sucker... I mean convince Bob to partake in this death march. Anyway I ran on the Sunset bay view trail in Joaquin Miller Park this morning before work and Bob did it on the rower.
Hump-38:05
Vandy-55:04
I joined Bob and did the A shift workout from yesterday for moral support. It is a great workout.
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Probably the last time I will do this workout, unless there's a considerable amount of money involved. It was, purely and simply, psychic torture. I don't know how people can do it day in and day out.
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