Wednesday, August 13, 2008

CrossFit Total

This seems to be showing up a lot lately. 3 attempts at each of the three lift to get a one rep max. Add all three weight together to get your CrossFit Total.

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

1 comment:

Vandy said...

SP 115-120-125(f)
BS 185-205-205(PB)
DL 245-275-285(PB)
Total= 610(PB)